Berimbau

I've been training pretty hard over the past weeks. Mon-Tues, Fri and Sat I went to Capoeira. My legs and core are feeling the pain from all the training. Cam and I bought a Berimbau for the Manor. You can see some videos of people playing the one stringed instrument online. Here's a search on youtube for Berimbau Videos. There's also swimming and Ultimate twice a week to mix it up. I'm actually glad to sit around the office for a while after all the activity... which is exactly what I will be doing in 8 hours so good-night!